Weekly Yoga Classes

Yogasutra

Weekly Classes: starting January 16, 2012 for 11 weeks.
Meditation Classes: starting January 19, 2012 for 8 weeks.

There will be an Open Night on Thursday, January 12, so you can try out a 1 hour yoga class and also for registration. The class will be from 6:30 to 7:30 PM. The class is free but please let Yogasutra know if you wish to attend.

Classes consist of a balanced programme of asana (postures), pranayama (breath/energy) and deep relaxation and meditation techniques, helping to remove physical and mental tensions and bring about a feeling of ease and harmony between the different aspects of our being, body, mind and the deeper levels of consciousness.

Day Time Level Location
Tuesday 6:15 PM Continuation/ Advanced 6 Sydney Place, Wellington Rd., Cork City
Tuesday 8:00 PM Beginner/ Continuation 6 Sydney Place, Wellington Rd., Cork City
Wednesday 10:00 AM All Levels Longs Yard, off Barracks St, Cork City
Wednesday 6:15 PM Continuation/ Advanced Longs Yard, off Barracks St, Cork City
Wednesday 8:00 PM Continuation Longs Yard, off Barracks St, Cork City
Thursday 6:15 PM Meditation Longs Yard, off Barracks St, Cork City
Thursday 7:30 PM Beginner Longs Yard, off Barracks St, Cork City

Cost for yoga classes: €140 for the 11 weeks.
Cost for meditation classes: €75 for the 8 weeks.
Cost for yoga and meditation classes together: €195.

It is highly recommended that you attend for the full term to give you a greater experience of what yoga has to offer, to come to recognise the effects of your practice.

Mats, blankets and cushions provided.

Please contact Yogasutra (Sara Murphy) for more information and to book a place.


Yogabindu

Weekly Yoga During Pregnancy Classes

Day Time Location
Monday 6:00 PM Liberty Street, Cork City
Wednesday 6:00 PM Liberty Street, Cork City
Wednesday 7:45 PM Liberty Street, Cork City

No previous experience of yoga is necessary.

Please contact Yogabindu for more information and to book a place.


Mick Ryan

Day Time Level Location
Monday 6:00 - 7:30 PM Continuation St Dominic’s Meditation Centre, Montenotte, Cork
Monday 8:00 - 9:30 PM Continuation St Dominic’s Meditation Centre, Montenotte, Cork
Wednesday 10:30 AM - 12:00 PM Continuation St Dominic’s Meditation Centre, Montenotte, Cork
Wednesday 6:00 - 7:30 PM Continuation St Dominic’s Meditation Centre, Montenotte, Cork
Wednesday 8:00 - 9:30 PM Continuation St Dominic’s Meditation Centre, Montenotte, Cork
Thursday 6:00 - 7:30 PM Continuation St Dominic’s Meditation Centre, Montenotte, Cork
Thursday 8:00 - 9:30 PM Continuation St Dominic’s Meditation Centre, Montenotte, Cork

Please contact Mick Ryan for more information and to book a place.