Date	February 27, 2010
Time	10:00 AM - 4:00 PM
Location	Blackrock, Cork City
Cost	€50

This day will focus on Pranayama (breathing techniques), their overall aim, benefits and effects, but especially the use of these techniques to enhance the Pranamaya kosha, the energy body and its corresponding chakra, Manipura. Discovering how these practices are, in fact, the first steps towards Prana Vidya. We will look at how these practices should be understood and used to discover again the balance and harmony between body, mind/emotions and our inner selves.

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Date	May 29, 2010
Time	10:00 AM - 4:00 PM
Location	Blackrock, Cork City
Cost	€50

The main focus of this yoga day will be to clarify the overall process of moving towards meditation – how students can be directed along this path, how and when to introduce practices so that students can truly benefit from them and can carry that practice into every day for themselves. Among other techniques, the practice of Chakra Shuddhi will be used to see how preparation can be made for meditation techniques and how these may be introduced at different levels according to need of students.

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Lunch, hot drinks, etc provided. Please inform of dietary requirements. Wear loose, comfortable clothing.

For further information contact Yogajyoti.