Swami Satyananda describes yoga as “a higher form of common sense, a pure and precise science which evolves from within. To live yoga is to be in harmony with oneself.” Swami Niranjan who is now the leader of Satyananda yoga worldwide adds that “Yoga is about management skills for the art of living.”

Yoga provides the tools for people who are seeking ways to broaden and heighten their experience of life and their own humanity. The practice of yoga offers the experience of personal poise, recollection and tranquility. Self-discovery and understanding are initiated in a new way and so life’s journey becomes richer. Through simple practices we begin a process which allows us to engage fully with life. The many practices available to us through Satyananda yoga have a profoundly positive effect on the body, the mind, the emotions, the personality, in fact they help the evolvement of the whole being.

Classes comprise a balanced synthesis of Postures (Asana), Breath/Energy techniques (Pranayama), Deep relaxation (Yoganidra), Concentration (Dharana) and Meditation techniques (Dhyana). We also offer the healing experience of Mantra chanting.

ASANA: Literally meaning “to be steady and comfortable”, these are the many physical movements and postures of yoga. They are gentle and non competitive and help to keep us free from body armour; the result of stress and anxiety. They allow free flow of energy and begin to balance body chemistry, allowing us to be comfortable and at ease in our bodies.

PRANAYAMA: It means to expand energy. Using our breath we can bring about changes in mood and states of mind. These practices are particularly good for bringing clarity, receptivity and peace of mind. They continue the work of asana in balancing energy and body chemistry (the endocrine system) and so have a positive effect on behaviour. Certain practices also help to balance the two sides of the brain, intellect and intuition.

DHARANA: concentration techniques help to develop focus and memory without effort.

YOGANIDRA: Literally yogic sleep, it is the practice of conscious relaxation where the mind becomes very receptive. Learning becomes spontaneous. Included in this practice are

• SENSE AWARENESS: The senses through which we perceive the world around us are heightened and at the same time we learn to respond rather than react to these influences.
• VISUALISATION: which opens up the possibility of creativity and can greatly enhance memory, and can also release suppressed memories which may hold us back.