Yogabindu has been teaching pregnancy yoga for the last 20 years. She has practiced herself during the pregnancy and birth of her own 3 children and so has first hand experience of its benefits. Her classes are based on simple yogic postures, basic breathing techniques and relaxation which help to enhance the mother’s sense of well being during these 9 months and encourage confidence in the body’s ability to give birth.

The classes provide a space for the mother to connect with her baby and also to meet other pregnant women and share experiences. It is a class where no particular birthing method is advocated, rather a place where a woman has the time to tune into her growing baby and move her body in a way that creates more spaciousness and lightness.

In the business of life in general and the often medical, technical management of pregnancy, this space helps to give a woman back the precious, personal connection to her own pregnancy.

Please check the classes schedule or contact Yogabindu for more information and to book a place.