Yogabindu is a qualified Satyananda Yoga teacher. She has specialised in teaching pregnancy yoga for 22 years. She is a mother of 3 and knows firsthand the benefits of practicing yoga throughout her pregnancies. Yoga can also enhance the mother’s experience of childbirth, helping her to gain a trust and a confidence in her body’s ability to birth the baby that it has grown and nurtured for the previous 9 months.

The yoga classes provide a space for the woman to connect with her baby, to practice gentle movements that create ease and flexibility in her body and to tune into a breath that will enhance a sense of wellbeing. Many of the practices women use spontaneously in labour and during birth. The classes are also an opportunity for women to meet and chat informally with other pregnant women and share their own insights about various aspects of pregnancy.

Yogabindu is currently a student of midwifery and therefore her knowledge is based on learning as well as her intuitive knowledge of the pregnant women and the experience of childbirth.

Please check the classes schedule or contact Yogabindu for more information and to book a place.