Yoga Weekend in Dzogchen Beara

The theme of this weekend will be on establishing a regular practice and incorporating the benefits of practice into daily life.

We are fortunate to have access to this beautiful and inspiring setting in west Cork which lends itself very much to the teachings of Satyananda yoga.

These weekends begin on Friday evening at 6:00 PM when we come together for a light meal. There is an evening class of gentle yoga to allow students to un-wind and settle. On the Saturday, there are three sessions of yoga during the day and an evening programme. Included will be asana, pranayama and yoganidra before lunch, gentle asana and meditation in the afternoon, and an opportunity for questions and discussion before the chanting of the healing mantra in the evening. This allows plenty of free time to enjoy the beautiful surroundings. Sunday will follow a similar programme in the morning and we will conclude with lunch at 1:00 PM.

Accommodation is shared with 2 or 3 bed rooms, each with it’s own bathroom. Meals are vegetarian.

€295 includes accommodation, all meals and teaching.

For travel directions please check www.dzogchenbeara.org

For all other enquiries and to book your place please contact Yogasutra (Sara Murphy).